Friday, January 27, 2012

plyo friday

Short and sweet tonight because I'm tired:


Caught the train to Princeton early this morning to get some work done for the DSS project.


Got home at 2:30p and busted out the P90X Plyo workout as well as the Insanity Plyo Cardio Circuit workout. I then went for a short 2.1 mile run around the City College loop.


Now that I'm feeling better I am looking forward to ramping up my mileage during the week to start building my base for my 50k in late February. I'm looking to go between 30-40 miles a week leading up to the race. I hope to get a few 15-20 milers into the mix, but we'll see how that fits into my schedule.


Keep running!

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